https://frcballet.com/blog daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1503340794338-1BCPJV0TC7P8B3113R3Q/FRCBASaturdayClasses%2829of47%29.jpg Blog https://frcballet.com/blog/2022/5/14/reward-for-dedication monthly 0.5 2025-05-26 https://frcballet.com/blog/2021/3/7/annalise-wood-in-on-her-way monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1615613196746-VW9KTOGZECD1XGDTIM7I/snow_white-106-Edit.jpg Blog - Annalise Wood is On Her Way - The first time I saw Annalise dance, she had just graduated from Petite Ballerinas into FRCBA’s Teen-Adult program. At all of ten years old, she projected a presence that marked her as a dancer who was going places. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1615410710351-LQYXHBOFGWCMIOQH9JA6/IMG_20160723_145443.jpg Blog - Annalise Wood is On Her Way - Ringneck studio, 2016. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1615410703372-VQTF1AD9IKDMB65GKIQZ/FRCBASaturdayClasses%2838of47%29.jpg Blog - Annalise Wood is On Her Way - Pointe and Variations class, 2017 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1615410705104-OC6ECWY7UHWD44COE6K6/FRCBASaturdayClasses%2844of47%29.jpg Blog - Annalise Wood is On Her Way - Photo shoot, 2017 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1615410703270-AWDHSXGHNMWSMAXYOOUO/20181208_140642.jpg Blog - Annalise Wood is On Her Way - LDA Nutcracker, 2018 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1615410922406-60J7JY8R0P8UCAULER1Y/IMG_1276-ZF-3074-82020-1-001-262.jpg Blog - Annalise Wood is On Her Way - Snow White, 2019 Photo: Pam Marcus-Bause https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1615412919557-KNZIZ7D7XO53K1T4NF0V/snow_white-106-Edit.jpg Blog - Annalise Wood is On Her Way - Photo shoot, 2019 https://frcballet.com/blog/2020/5/3/tentatively-she-enters-the-stage monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637123696-R6RM70HLHJPSX4LJX90J/Space%2BBetween%25231.jpg Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588548664043-16PBOO8D8OJ68K5O3CPS/Space%2BBetween%25231a.jpg Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588635857108-LXBES0CU7P8A9CZAV3PI/Space%2BBetween%252315.jpg Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588636457359-6L53ROPAAS3S8D67ZAJZ/Space%2BBetween%25235.jpg Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588636752893-2GFJS9Y1LR3N8HL266QP/Space+Between%238.JPG Blog - Pandemic Ballet Photos in this blog courtesy of Fort Collins Public Media Dancers: Deneice Dyer and Ixchel Levendosky in Space Between performed Feb. 29, 2020 as part of Front Range Contemporary Ballet Company Inner Voices production. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637456597-T6PI2SDBJKPQ4S2C4JV3/Space+Between%232.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637459581-LXTUPB8F2FNKTGA71SXX/Space+Between%233.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637516564-QIKJRN1DKYP36LHBU3HI/Space+Between%234.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637517950-O0SOUT72FMO4T8A3K53Q/Space+Between%237.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637576944-5WIIPN1ON5WGYU9Y7IEU/Space+Between%239.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637580341-90HW8LWJ9ZBRVFNDLI12/Space+Between%2310.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637637354-9Q6LZOF6I63JIMCOU1NZ/Space+Between%2311.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637640171-PKJWXYIWDECUF0YN9AVQ/Space+Between%2312.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637693906-YEH1BUQ8IK2SWZ7RUEA8/Space+Between%2313.JPG Blog - Pandemic Ballet https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588637698060-2BX4U6459C6IYXH2TPP0/Space+Between%2314.JPG Blog - Pandemic Ballet https://frcballet.com/blog/2020/4/27/vaganova-sixth-or-grand-port-de-bras monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588085455246-6439VMNK4JPGFH5HK7H6/20200427_182242.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Preparation https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588085511113-076UJYSPVW8TN03HXRNN/20200427_182245.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Change of focus https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588085314129-L0PAH0VM1DG2LTP50XNM/20200427_182252+%282%29.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Arms 1st at depth of lunge https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588085301668-LGCR48342MQEET27R8CU/20200427_182249+%282%29.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Arms 3rd & 2nd at depth of lunge https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588085572138-NNY5EWAKX0TO4OPNLS8B/20200427_182342.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Incorrect - Hunched back https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588103164316-WFRE29RAVMXQ0SWZWGZ4/20200428_123005.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Incorrect - Hips up creating inverted V https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588103216388-Q207Q1CLJIXM6HZPZY9C/20200428_123012.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Incorrect - Hips up creating inverted V https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588085730275-M5FXVNZRGE43VG5GUXYZ/20200427_182326.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Incorrect - Sunken into supporting hip https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588086336096-P33DQONC3KALEKPV44E9/20200427_182401.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Correct - hips in place, weight on back leg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588102879529-TFI5R9BOFE77IPT9ZRKZ/20200428_123000.jpg Blog - Vaganova Sixth or "Grand" Port de Bras - Incorrect - weight not fully transfered and hip forward https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588086895419-PWESMPJRORSQLZQ9LX7Y/20200427_182416.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588086938471-YR7TDHIE7LZLG7GE51DW/20200427_182418.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588087008163-PLBFWI3W1T53OPY34ILB/20200427_182421.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588087062646-NDX58S7BC7DD9DS2QIE9/20200427_182425.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588087157868-ITQMT0NS4RV7NLKJRY0L/20200427_182441.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588088037848-ISFPTFI6EX8M8YO0J9T2/20200427_182433.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588088068703-UKE8I0R2AU3DNFI991VD/20200427_182435.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588088099648-J9YEJV8B08A55QTN709H/20200427_182501.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1588088132534-WQ2EUOVIO5AJBCZCKHBZ/20200427_182429.jpg Blog - Vaganova Sixth or "Grand" Port de Bras https://frcballet.com/blog/2020/4/13/vaganova-fifth-port-de-bras monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586833991100-TZ3Y62UANN46NZPXZ227/IMG_3318.JPG Blog - Vaganova Fifth Port de Bras - Arms Preparatory https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586833991787-C0DWVT4X7WPCH4AHW363/IMG_3319.JPG Blog - Vaganova Fifth Port de Bras - Breath of Arms https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586834020257-M6ERFUPSPDDHWHWD4K82/IMG_3320.JPG Blog - Vaganova Fifth Port de Bras - Arms to 1st Position https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586834020783-VEI7XXXYTAQFXA8244NW/IMG_3321.JPG Blog - Vaganova Fifth Port de Bras - Arms split, opening to 3rd and 2nd https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586834048259-T0U3K4I6Z26P6BT5ZJWK/IMG_3340.JPG Blog - Vaganova Fifth Port de Bras - Focus changes to look up and out https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586834049024-KI30XDHCOC97M6RDTEA2/IMG_3341.JPG Blog - Vaganova Fifth Port de Bras - Bending forward, arms moving down with the body https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586834064564-UNHWGI4LJG7XPTOZNF78/IMG_3342.JPG Blog - Vaganova Fifth Port de Bras - Arms meet at the bottom in Preparatory https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587070841440-IQJN56M6D3AF71VZRQ0A/IMG_3343.JPG Blog - Vaganova Fifth Port de Bras - Arms pass through 1st as dancer brings body over upstage side https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587070842518-M9HTS7MJTM4PK3UBDX8V/IMG_3344.JPG Blog - Vaganova Fifth Port de Bras - Dancer bends at the waist over the upstage shoulder https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587070870548-BKA1LRSU04CGQ02W8L09/IMG_3345.JPG Blog - Vaganova Fifth Port de Bras - Focus is upstage at the beginning of the cambre back https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587070871421-S1B5PMZPLCJ22BQQ5O3G/IMG_3346.JPG Blog - Vaganova Fifth Port de Bras - Training form: hands meet in 3rd as the focus turns up to the ceiling https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587070892469-IKKQ599OKSL9TD3JNHUG/IMG_3347.JPG Blog - Vaganova Fifth Port de Bras - Head turns downstage as downstage arm opens to 2nd position https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587070892801-98YERXX4VY8RDB7P3ECT/IMG_3348.JPG Blog - Vaganova Fifth Port de Bras - Back recovers to vertical https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587247647867-1P4Q4AN2F2XIQBIN5YOX/IMG_3379.JPG Blog - Vaganova Fifth Port de Bras - Shoulders dropped in forward bend https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587247562250-INS38VMO0OHGH1SGQAEV/IMG_3364.JPG Blog - Vaganova Fifth Port de Bras - Arm too far forward during cambre side https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587247621118-Z1YWTDWX197LE5VIKGIE/IMG_3377.JPG Blog - Vaganova Fifth Port de Bras - Shoulder crowding neck in side cambre https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587247562874-HMKK6MZOA2UCRE41EYVC/IMG_3366.JPG Blog - Vaganova Fifth Port de Bras - Head dropped back on neck https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587247644564-ZV35KM99XNPKWCUFP3LI/IMG_3378.JPG Blog - Vaganova Fifth Port de Bras - Chin tucked in cambre back https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1587247589396-39NVST87451GQPZV2JH1/IMG_3369.JPG Blog - Vaganova Fifth Port de Bras - Crunching in lower back https://frcballet.com/blog/2020/4/10/vaganova-fourth-port-de-bras monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586536781045-ISZI70CGF7Z2R9M6ZI5B/IMG_3318.JPG Blog - Vaganova Fourth Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586536781476-BHE8PC5VCBFMURL9Q4WY/IMG_3319.JPG Blog - Vaganova Fourth Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586536801257-8XUHJ95HTF65FW93QIGS/IMG_3320.JPG Blog - Vaganova Fourth Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586536801973-8IGG4ADBI4H8W9DN0V2E/IMG_3321.JPG Blog - Vaganova Fourth Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586548209693-KJ402NZ79TUSG0YKSS0W/IMG_3322.JPG Blog - Vaganova Fourth Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586548212125-R4YPMWUOHFZ1JXLL1YO4/IMG_3323.JPG Blog - Vaganova Fourth Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586833501943-VPMW3KKISDMOHBOJ8H12/IMG_3360.JPG Blog - Vaganova Fourth Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586548732279-CFOYOFTSA3F0BI2XDQN6/IMG_3330.JPG Blog - Vaganova Fourth Port de Bras - Incorrect - back shoulder up https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586548735996-WXFYMXGIVQL1VAR4DZIA/IMG_3331.JPG Blog - Vaganova Fourth Port de Bras - Incorrect - back arm turned under https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586549267974-O28IDPEJSMW1TPAR3V9R/IMG_3327.JPG Blog - Vaganova Fourth Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586549268589-NVCPFQ0A0ANOFEQMD3MY/IMG_3328.JPG Blog - Vaganova Fourth Port de Bras https://frcballet.com/blog/2020/3/31/vaganova-third-port-de-bras monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586289531491-3DU1Q9YDXNM45P2TFJAC/IMG_3294.JPG Blog - Vaganova Third Port de Bras “Breath” before bending forward https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1585887842263-7JEXEI7T1P9HVWMJIQ7B/20200331_115145%280%29.jpg Blog - Vaganova Third Port de Bras Correct - Abdominals drawn in at beginning of forward bend https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1585887987740-A6VU9SAODLWI8UOOPUDU/20200331_115153.jpg Blog - Vaganova Third Port de Bras Incorrect - Back arching at beginning of forward bend https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586015468433-546WH33O33RHMY24SHRM/20200331_115200.jpg Blog - Vaganova Third Port de Bras Arms come down with the body as dancer bends forward https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586015360407-E9R0DAOQTVYIKU958OV5/20200331_115204.jpg Blog - Vaganova Third Port de Bras Focus is towards legs at the bottom of the forward bend https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586016593629-OZ2ZDREMWBZE0W8BN2LN/20200331_115240%25280%2529.jpg Blog - Vaganova Third Port de Bras Upon returning to vertical, the focus is on the downstage forearm before beginning the cambre back https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586016166618-0XLPH8U4COHG0O73YDKU/20200331_115235.jpg Blog - Vaganova Third Port de Bras Correct - head and body coming up together https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586289450153-MLPS9EMSANKTS92LTP5D/IMG_3297.jpg Blog - Vaganova Third Port de Bras Incorrect - Head leading the body upwards https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586288990342-4TMSAO2NR6MUMKTJ6JY7/IMG_3299.JPG Blog - Vaganova Third Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586289004554-U1WNZNXJ2QQLA0BV4AKH/IMG_3300.JPG Blog - Vaganova Third Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586289032855-5M829ZAHWWP1EER382QL/IMG_3305.JPG Blog - Vaganova Third Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586289103333-OWRU444R0A9T7FQMF8VF/IMG_3307.JPG Blog - Vaganova Third Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586289147031-GW8O272DYL5N58JQCJJA/IMG_3303.JPG Blog - Vaganova Third Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586289159232-J9VOTIK758MJ6M37AI1M/IMG_3293.JPG Blog - Vaganova Third Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586062437737-ZEVXKRWZS8WXDHY7UNQC/20200331_115310.jpg Blog - Vaganova Third Port de Bras incorrect - Elbow forward obscuring face https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586062288705-VZB4MKEIA23Y5LGW5JB4/20200331_115326.jpg Blog - Vaganova Third Port de Bras Incorrect - Head dropped back https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586288720613-GC9XQ9BTRTJM8MQE7JLA/IMG_3296.JPG Blog - Vaganova Third Port de Bras Incorrect - sinking into lower back causing displacement of hips and knees https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1586062121093-LCPA1OAW5P2USM040QJ5/20200331_115334%25280%2529.jpg Blog - Vaganova Third Port de Bras Incorrect - Tailbone poking out behind https://frcballet.com/blog/2020/3/31/vaganova-second-port-de-bras monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1585690370630-R7QM0Z1BERX5XRIAAA4J/20200331_115018.jpg Blog - Vaganova Second Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1585690690543-I9S3VAU29D9FC7PA3W0V/20200331_115029.jpg Blog - Vaganova Second Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1585693693904-P731CI37J9N43CSDUUO6/20200331_115032.jpg Blog - Vaganova Second Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1585693783703-VE1PUB36TBX8PK2V5347/20200331_115034.jpg Blog - Vaganova Second Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1585693830843-SJ4WJA8F8XL6H973BDD8/20200331_115035.jpg Blog - Vaganova Second Port de Bras https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1585693878736-HBVZS8B7NI91IXU60NML/20200331_115038.jpg Blog - Vaganova Second Port de Bras https://frcballet.com/blog/2019/10/31/vaganova-first-port-de-bras monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572584905711-35X09DVNFWURVGJJUVZG/20191031_123123.jpg Blog - Vaganova First Port de Bras - Preparatory Position Correct https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572585211264-5EFIL39XCTEFDGP8TARO/20191031_123149.jpg Blog - Vaganova First Port de Bras - First Position Correct with arms in circular position with elbows and hands lifted energetically; head inclined properly. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572585323191-K7K8QEQ262RFGFHDIADF/20191031_123136.jpg Blog - Vaganova First Port de Bras - Incorrect - droopy elbows Incorrect - elbows and hands droopy https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572585477397-8RZA0TRRRTUXM916U08G/20191031_123144.jpg Blog - Vaganova First Port de Bras - Incorrect Head inclination Head is inclined over the wrong shoulder; It should be inclined over the upstage shoulder with eyes cast into the palm of the downstage hand. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572616975930-5R52RKH8379RS26G6904/20191031_123154.jpg Blog - Vaganova First Port de Bras - Third Position https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572617058527-PZSXFVLUBVZTC1OT84KA/20191031_123200.jpg Blog - Vaganova First Port de Bras - Chin too high https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572618948325-8L6P89LTQ67Q2L4JOGHG/20191031_123204.jpg Blog - Vaganova First Port de Bras - Second Position https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572619063582-J7SVN3IB5VI0E783BQE3/20191031_123210.jpg Blog - Vaganova First Port de Bras - Incorrect Head inclination https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572619164507-O586SNEI6F8WGUL4ZH9O/20191031_123214.jpg Blog - Vaganova First Port de Bras - Incorrect - droopy elbows https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572620339390-79KTNT07X0GI53EMKHE5/20191031_123223.jpg Blog - Vaganova First Port de Bras - Lifting too high https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1572620430238-PWJQ8IY7HPJ1CMYT043N/20191031_123225.jpg Blog - Vaganova First Port de Bras - Line too broken https://frcballet.com/blog/2018/12/3/zombie-doll-swan-or-human-its-all-in-the-arms monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543987158650-FSB8AUNNU7VFRMPWKH92/20181203_115607.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect fingers stiff and angular https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543987600185-W8X2IKVHG1RPF3DHUMHB/20181203_115241.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543987661607-JF6XL4O907YB0G8UKRHA/20181203_115326.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543987733545-RM8QYWVYDJPA2T6P4G9C/20181203_115431.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543987825769-I1DXHRS9YO1X10E6VRM8/20181203_115446.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543988295124-IR1NGZGCB0KR5D0TF6ME/20181203_115753.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect fingers too curled and dropped https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543988750474-SNS7OG5RL4K8GQ66U8GZ/20181203_preppose2.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Correct Oval shaped, elbows open, shoulders down, palms facing diagonally upward https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543988750993-UU6H6MXIX4ENBSPLHOR1/20181203_prepwiginchedelbows.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect elbows back pinching off space around waistline - no oval shape https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543988767152-8EJ3JEZEOAAGLZLERDC8/20181203_prepwipalms2thighs.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Palms facing thighs instead of diagonally upward https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543989223660-QTLRUBZ4SPLRMC1M90BG/20181203_120020.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Correct Circular shape, hands across from diaphragm, shoulders wide and down https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543989223255-HIA646MZE82S7GRZ0DW4/20181203_120032.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Arms too long - oval shape https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543989301273-3U724UJPH5O1DMS67PK5/20181203_120124.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Arms too long - oval shaped instead of circular; also tends to bring shoulders off the back and pinch the clavicles https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543989257239-HMLC5K3ANTJ7SDFVO3ER/20181203_120038.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Arms too high https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543989301271-F3X7ZGBUHAB3SF0GFN0S/20181203_120131.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Correct Arms circular shaped, hands across from diaphragm, shoulders wide and down https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543989257964-PE2U1RXJGGZNOWMPBA4B/20181203_120044.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Elbows too bent and angular https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543989335529-WEAB9M3TCY8EOAOEDH56/20181203_120139.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Hands dropped facing down - looks droopy https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1543989336537-8IUNJ8O7MSTDFS9VU1QI/20181203_120146.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - incorrect Elbows dropped, not held from the back - makes dancer look lazy and weak https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544025626209-ASNV2HWVHV9XHGC0LI30/20181203_120305.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Correct Arm slightly forward of back, gently arcing downward, shoulders down and wide open https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544025620945-3U43XU8B8GAS054EQBET/20181203_120324.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Correct Arm in long gently sloping arc, well-lifted and exhibiting energy, clavicles open but not splaying ribs, shoulders drawn down https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544025628623-Q0MELND07JMABR0BISBZ/20181203_120333.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Arm too far back, splaying open ribs and pinching shoulder blades https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544025640717-4MEILP2NCD32I3G2ZKQZ/20181203_120358.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Correct Back open and reaching out from the spine generating lift and energy for the arms https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544025641809-HENJWKMAJXWA4DSWGCK4/20181203_120452.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Shoulder blades pinched pulling elbows down and back and opening rib cage https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544025646000-RGZDYMCN6SNZ0ILQ7YSX/20181203_120543.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Unless you’re doing a chicken dance! Elbows dropped, giving a weak appearance https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544025649621-90G9IRZOYC5FCI4ER97Y/20181203_120615.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Elbow dropped, distorting line and making dancer look weak and lazy https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544026879129-HXS041LIDOSE9M8SYHWE/DSCN3051.JPG Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Correct Arms creating a long oval shape framing face, shoulders down, all arm, hand and finger joints contributing to the flow of the curve https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544026926834-1TF3R2EP26J0IBG93UIZ/20181203_120835.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Shoulders up! https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544026876874-OQ2IKWF0OP93ERY6T28K/DSCN3054.JPG Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Correct Arms just slightly forward from the crown of the head, elbows open https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544026930650-BC03YC7ZBJCKLFY55YNV/20181203_120911.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Elbows dropped forward https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544026898008-KPLCY9K6YSYTCI3BPG5K/DSCN3056.JPG Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Hands dropped at wrists distorting the arc of the oval https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544026926078-4I8H77O9EF1GACIIQ0MW/20181203_120714.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Incorrect Elbows too bent and wrists re-curved https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028231034-JFP03GVISASCMAHWXY3U/20181203_121031.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - 1st arabesque - Correct Chest open, arms long but not stiff, chin lifted matching line of front arm, front arm slightly lifted, side arm gently sloping, slightly open and held from the back https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028231215-0GQRSOJC7RDNPSHQD8JS/20181203_121040.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - 1st arabesque - Incorrect Elbows dropped too much making dancer look weak https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028240183-HS8N1ONFYBXDN1WKLFPN/20181203_121048.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - 1st arabesque - Incorrect Side arm closing off chest https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028242281-XVPSBXV47HETXDRXKFTV/20181203_121054.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - 1st arabesque - Incorrect Side arm opened too far splaying open chest and likely to result in a tilt towards the standing side in arabesque en l’air https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028247169-JGLIACLJDMYAV7LFE4KN/20181203_121115.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - 2nd arabesque - Correct Arm elongated but not stiff, head slightly inclined with chin lifted to match the line of the front arm, gaze out over the middle finger of the front hand https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028772181-9DW9YX7ELLCKE8BZ2188/20181203_121201.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - 4th Arabesque - Correct Lines of both arms reaching out from the center of the back creating a long diagonal through the shoulders with the twist happening at the waist, head inclined over downstage shoulder with gaze out over front hand https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028772892-JSHONCISR7PCX2P6WM51/20181203_121206.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - 4th Arabesque - Incorrect Back shoulder hiked up distorting the diagonal https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028779875-WY58M0VBXMPJPB80KDLD/20181203_121212.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - 4th Arabesque - Incorrect Back arm dropped in shoulder socket ruining diagonal and twisting arm https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028781289-9UE18Q4JHSMGQ9VB3DZN/20181203_121229.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Arabesque a deux bras - Correct Arms soft but elongated, front arm below bust line and elbow slightly relaxed down allowing for open chest https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1544028783407-JVEYFOKLKZQ887X0BGPB/20181203_121251.jpg Blog - Zombie, Doll, Swan or Human - It's all in the arms! - Arabesque a deux bras - Incorrect Ballerina zombie apocalypse! Arms stiff and closing off chest https://frcballet.com/blog/2018/10/11/the-ups-and-downs-of-demi-and-grand-plies monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539315225442-2HLIIGOQIXZ7H3TQA3E1/DSCN3028.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539315353313-OHSS8ZA7QGCJN070OLUG/DSCN3029.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539312317458-ZYB2OA6M2NKB7OCLJBRP/DSCN3001.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539312351950-CHEA2GTHYPZ7VWI2A437/DSCN3004.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539312412846-83AZQ0VY47RX8560US1Q/DSCN3005.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539319716185-HSMQ5XPPDKATF51PCBS6/DSCN3007.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539316279216-JROZGI5NH6SIBXTNY5YM/DSCN3011.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539317221147-5Y03UUK1JMUJO1QZ3ZGD/DSCN3013.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539317379187-7Y9GV7LIP32163YTHIBH/DSCN3015.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539317895694-SAZ7T4BW8IMEE2IGLBG5/DSCN3016.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539318833615-LRG020BNWN7R2ZLOC7AQ/DSCN3031.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539319000696-9YKUO5AXPRCZNR5SP6MD/DSCN3034.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539572205273-KL983DER1M9NOK63HGSW/DSCN3035.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539573500361-7OMR2G04113AARTFHQ0C/DSCN3036.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539574341185-4Z7ZM1IH2O1QWVTRN1EO/DSCN3025.JPG Blog - The Ups and Downs of Demi and Grand Plies https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1539574262408-IRK80ULVJQDA6KOS97I7/DSCN3027.JPG Blog - The Ups and Downs of Demi and Grand Plies https://frcballet.com/blog/2018/9/17/building-community-with-dance monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1537220788493-RTMQCBPDSX7FQT4L5WW2/IMG_7588-ZF-5505-74531-1-001-076.jpg Blog - Building Community with Dance Goddess Counsel May 2018; Photo by Bebelliet Studios https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1537221337936-TK6KJ4Q7MQZOM7DEV5S7/IMG_7552-ZF-5505-74531-1-001-049.jpg Blog - Building Community with Dance The Space Between May 2018; Photo by Bebelliet Studios https://frcballet.com/blog/2018/8/18/frcba-dancers-around-the-world monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1534632908067-HMXBIYPJAD0P6PP66HHN/Leah+on+Brooklyn+Bridge.jpg Blog - FRCBA Dancers Around the World Leah Casper - Brooklyn Bridge https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1534634046441-1RHZGCJ6PZGX7Q2X01MW/Kim+Himeji+Japan.JPG Blog - FRCBA Dancers Around the World Kim Tsao - Japan https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1534642087505-C2ELPIPIKFTYEK0YJ4GI/Laurel+in+Cornwall%2C+England.jpg Blog - FRCBA Dancers Around the World Laurel Johnson - Cornwall, England https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1534642585240-QHX23VNP0HDLOXNNRRYJ/Mary+in+Iceland.jpg Blog - FRCBA Dancers Around the World Mary Chen - Reverence on the ice in Iceland https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1534633368853-BY0B12KSM9ZX2KGHZX4K/Vanya+1+at+Lee+Martinez.jpg Blog - FRCBA Dancers Around the World Vanya Paul - Lee Martinez Park https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1534641833084-WN3TI8JF5QB76WBS4C3B/Jayme+on+cruise.jpeg Blog - FRCBA Dancers Around the World Jayme Tilley - on a cruise! https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1534642429799-DDP2TDV9W25T6STSRL76/Theresa+Copper+Mountain.jpg Blog - FRCBA Dancers Around the World Theresa Cordova - Copper Mountain https://frcballet.com/blog/2018/7/5/independence monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1530817983593-Q537P1R66V89QE7SVKBZ/IMG_7580-ZF-5505-74531-1-001-068.jpg Blog - Independence Photo by Bebelliet Studio https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1530805789252-246XRA1HB2H549OQEV6G/FRCBASaturdayClasses%2810of47%29.jpg Blog - Independence Photo by Kristina Wood Photography https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1530819289275-WOJ3RIEA5YTKBCEPVI7D/IMG_7473-ZF-5505-74531-1-001-014.jpg Blog - Independence Photo by Bebelliet Studio https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1530818269312-B71RR6ZQ4EFFJPOA3S1T/IMG_7556-ZF-5505-74531-1-001-053.jpg Blog - Independence Photo by Bebelliet Studio https://frcballet.com/blog/2018/6/5/soul-connection monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1528380230593-8LQ63OOCO8W88IP4OQ00/FEVER1.JPG Blog - Soul Connection https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1528380739278-R61LDJWK2FSZZ51BCMNE/Rainforest+regenerated.JPG Blog - Soul Connection Photos courtesy of Bebelliet Studios www.bebellietstudio.com https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1528382570539-2GWHNHSJRU5LR750FYXY/STARS.JPG Blog - Soul Connection https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1528382357729-N6SH6MA2V2KJQ6GU3QK7/Goddess+Counsel+bows1.JPG Blog - Soul Connection https://frcballet.com/blog/2018/5/2/the-art-of-spring monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1525276580800-ARUEJ6L5HUWK56CRF6J2/FRCBASaturdayClasses%2841of47%29.jpg Blog - The Art of Spring Photo by Kristina Wood Photography https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1525291872102-TVFZG9SH3ZVC5JN6YXRZ/IMG_9848.jpg Blog - The Art of Spring https://frcballet.com/blog/2018/4/2/improvise monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1522688910014-WKPDEBYCJJGVD8KR643T/Satyagraha3.jpg Blog - Improvise! Satyagraha - Spring 2016 Dancers: (back left to right) Abby Walston, Lauren Proffit; (front) Lindsay Beck-Johnson Photo by Miki Baxter https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1522689733575-VEG7TOEYO0OOBTO2WXKP/Satyagraha2.jpg Blog - Improvise! https://frcballet.com/blog/march2018 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1519880999096-KBUPC9T3PN6J4GTCF19P/lunge.jpg Blog - The Calling of Dance Photo credit to G. Mark Lewis https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1519937445512-Z4APN4KCVIL1NNXVSRWF/IMG_9922.jpg Blog - The Calling of Dance Photo credit to G. 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We strive to provide an atmosphere for community and family. In addition to affordable rates, we offer scholarships and work-study programs to help our students overcome financial barriers to dance. We love sharing dance with the Fort Collins community; We perform not only on the stage but in community spaces such as libraries, schools, and farmer’s markets. YOU are welcome here! 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https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1573606352404-IDVVR6L6KFYSOBYBR8HC/36.jpg Gallery https://frcballet.com/theheartbeatballet daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/a772e7bc-7473-418e-8105-4888999168fc/DSC_4914.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/7d9c3eb7-0bbb-4986-8999-f094f39a2e1a/DSC09911-Enhanced-NR.jpg Ballet Company - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/d9ea0d1c-acd3-490e-a2b3-b80e57919731/343-DSC02337.jpg Ballet Company - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1570330568199-JDZD0X0CISNND2VER8M4/Classical%2BBallet%2BFRCBA%2BDirector.jpeg Ballet Company - IXCHEL LEVENDOSKY Artistic Director of The Heartbeat Ballet, Choreographer and Company Member Ixchel has been teaching, choreographing and performing in the northern Colorado region since 1990. Hailing from Wyoming, schooled at the University of Utah, UC Boulder and CSU, and having danced professionally in Oklahoma, South Carolina, Kentucky, and Colorado, Ixchel has studied classical ballet and modern dance with many master teachers. Over the past 25+ years, she has shared her love and knowledge of dance with countless students throughout northern Colorado. Her passion thrives through the direction of her studio, the Front Range Classical Ballet Academy and associated company, the The Heartbeat Ballet. Ixchel’s ventures outside the dance world have earned her a masters degree in botany and years of doing contract and seasonal work for the US Forest Service. Her poetry has occasionally appeared in publication. She has been a volunteer for the Colorado Natural Heritage Program, and Partners Mentoring Youth. With all these joyful life pursuits, Ixchel still considers her son Orion to be greatest joy of her life. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1570330720114-U2FGKULOF9LCCMALH1JR/Classical%2BBallet%2BChildren%27s%2BDirector.jpeg Ballet Company - DENEICE J. DYER Company Member I have been an instructor for over 30 years, and a dancer since the age of 5. I continue performing to this day. I began progressive studio-quality dance programs in Evans, Greeley, Fort Collins, and Windsor through their Recreation Centers. All but one, Evans, are still active. Presently, my youth program joins into Front Range Classical Ballet Academy. My ballet curriculum for young dancers considers age, ability, and appropriateness for physical development. I personally train my instructors in this curriculum so that, regardless of who is teaching, all follow my specific guidelines. My dancers progress from pre-ballet through pre-pointe and beginner pointe work. I write original stories and use creative license on well-known stories to create all facets of children’s productions. My students provide inspiration and have input in what shows we do, often helping create these shows. In addition to ballet, I also teach tap, jazz, and tumbling and have performed in various ballet, tap and modern companies in Colorado and Texas. Currently, I am directing a performing tap troupe of senior citizens in Greeley that began in 2003 and now includes 80 year olds! I earned a BA in Dance and Drama from Texas Women’s University, and am currently licensed in Massage Therapy and practice in my own office in Windsor. I also have a current certification in first aid and CPR for adults and youth. Ixchel Levendosky’s love of dance and teaching aligns with mine and I am very happy to be a part of her ballet academy, truly bringing ART into our Northern Colorado dance community for young dancers and adults. At Front Range Classical Ballet Academy, every dancer counts and no one is overlooked, which is unusual to see in most adult classes and one of my main reasons for joining this school. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/c1ce9b46-9b0d-49e1-a4b5-4815c909dd5a/MachmerMedia_Grace-6.jpg Ballet Company - Grace Cooper Company Member Grace Cooper began dancing at the age of four at American Ballet Academy in Salem Oregon, the studio where she undertook most of her training. Grace performed in various productions with American Ballet Academy and Eugene Ballet Company, studying ballet, pointe, and modern. Additionally, Grace choreographed and performed in many of her high school’s theater productions. Grace graduated from Colorado State University in 2023 with a bachelor’s in Dance and English. At CSU, Grace discovered her passion for choreography and dramaturgy. She has choreographed for CSU Dance Concerts, as well as other productions in the School of Music, Theater, and Dance. She has worked as a dramaturg for IMPACT Dance Company, and for various projects within the CSU Dance Department. When she’s not dancing, Grace loves to read and write poetry, spend time outside, and drink coffee. Grace is thrilled to be joining The Heartbeat Ballet for her first season as a Company Member! https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/81078695-42c5-4aff-ab65-5970265c6ac4/26-DSC02530.jpg Ballet Company - Karissa Fidler Company Member Karissa grew up in Loveland, Colorado and discovered her love for dance at the age of 7. She began her Ballet journey with Berthoud Dance Company and has since spread her wings into to FRCBA. While classical ballet is her primary passion, Karissa also loves contemporary movement. She has enjoyed many roles in ballets such as Coppelia, and the Nutcracker in addition to some original ballets with FRCBA. This will be Karissa's first year performing with The Heartbeat Ballet, as she hopes to continue for many years to come. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/cab28747-427e-4ea3-ba46-f422b2d87693/75-DSC02665%7E2.jpg Ballet Company - Hannah Parker Company Member In 2017, Hannah started beginning ballet under Ixchel Levendosky at age 21. In the crash course that followed, she has enjoyed multiple dance intensives and performance opportunities. Her training has included ballet, modern, jazz, contemporary, hip hop, and Latin dance. Her most rewarding dance experience has been the past 5+ years at Front Range Classical Ballet Academy, and most recently a company member with The Heartbeat Ballet. Hannah abides on a farm in the periphery of Fort Collins. When not dancing, she indulges her wild side with social work, church, and literature. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/3c4dbbd2-cdb7-416a-b66f-fa79b0f3e424/image0.jpeg Ballet Company - Chloe Shutters Company Member Chloe started dance at the age of 3, training in many styles with a primary focus on ballet for the majority of her dance career. She has trained at the Dance Factory, Henry Academy of Dance, and Colorado Ballet Academy while spending many summers participating in Summer Intensives at Colorado Ballet and one with American Ballet Theatre. She has recently graduated from the University of Northern Colorado with a major in English and minors in both Dance and Writing. She is very excited to be joining the company this year! https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/8b25f57c-7d8b-4c26-b7fb-7151dba17870/Olivia+Bird+in+Head+Shot.jpg Ballet Company - Olivia Bird Company Apprentice Olivia grew up in Fort Collins, Colorado and originally started off with gymnastics before finding her love of dance at 13. She started dancing at Contemporary Dance Academy with ballet and hip hop before finding a more permanent home with FRCBA. Classical ballet is her main focus but Olivia also has a love for Dunham and more ‘classic’ contemporary. She will continue her dancing as an apprentice with The Heartbeat Ballet. While dance is one of Olivia’s loves, she is also pursuing a degree in Equine Science at Colorado State University. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/a772e7bc-7473-418e-8105-4888999168fc/DSC_4914.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/7d9c3eb7-0bbb-4986-8999-f094f39a2e1a/DSC09911-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/d9ea0d1c-acd3-490e-a2b3-b80e57919731/343-DSC02337.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1699656806764-8UM8OG3H9ISKZ83YFOQ4/DSC09898-Enhanced-NR.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1699656801523-YEL6RGZUJLTKE825CHLE/DSC09845-Enhanced-NR.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1699656814746-7KN33I42KZ8I591ZNMKA/DSC09839-Enhanced-NR.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1699656817710-AIHO28EX27F4IH0NSRRW/DSC09762-Enhanced-NR.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1699656751667-XMRZFUWXP0XBOOIX6ITK/DSC09743-Enhanced-NR.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1699656929334-7MCMM5Y348KJ5NGKASTC/DSC09757-Enhanced-NR.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1699656985010-TQ96H815YO71B6LO09PW/DSC09824-Enhanced-NR.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1699657033450-I457694CS8RGU0ETWRTB/DSC09789-Enhanced-NR.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899384995-RPZW7Q9GZ01W011DO4SR/12-DSC00362.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899393445-VCJ1CZO3QE0LTW2BE67T/44-DSC01370.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899372855-GTDSMADJ45CNGV6VKOWI/147-DSC01702.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899362941-PFS63AAP7ZG8HJVR4ITB/33-DSC00294.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899365861-VN5ZQSDNG9NU08ERQP0U/47-DSC02078.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899389920-WLVW5FAIQ61XYJYO1RX1/66-DSC01386.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899375567-ITYI60N7W7X3DRAZJENQ/25-DSC00221.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899377905-MT248MKU8MMO1B4LCY3X/193-DSC02729.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1652899384386-ZJYTRMMU0RS7C6W1VX4M/58-DSC00402.jpg Ballet Company https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1570330568199-JDZD0X0CISNND2VER8M4/Classical%2BBallet%2BFRCBA%2BDirector.jpeg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1570330720114-U2FGKULOF9LCCMALH1JR/Classical%2BBallet%2BChildren%27s%2BDirector.jpeg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/4d396062-b64c-4368-b625-f6b8f772fd29/MachmerMedia_Grace-6.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/81078695-42c5-4aff-ab65-5970265c6ac4/26-DSC02530.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/cab28747-427e-4ea3-ba46-f422b2d87693/75-DSC02665%7E2.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/3c4dbbd2-cdb7-416a-b66f-fa79b0f3e424/image0.jpeg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/017411b2-02fd-455d-bbbc-efe92138ca2a/Olivia+Bird+in+Head+Shot.jpg https://frcballet.com/attendance daily 0.75 2021-10-28 https://frcballet.com/performance daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/527eb3ae-6f98-485b-967b-2b23b4da8cc0/DSC_9214.JPG Performance Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/5d3b142a-5296-42f4-9ff2-5daef5082c7e/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/22dc07ad-26ff-45b2-80ae-75298ebe6aaf/1336-DSC09315.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/5d3b142a-5296-42f4-9ff2-5daef5082c7e/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/f55c791e-cf20-480d-89e6-f47ffd4ba878/LnCtr+Post+-+Snow+Queen.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/73bf3a9e-2e31-4e26-b1cb-3687a9dbf84c/7.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/c4fc4fd0-605d-4855-97a0-b927c726e741/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/0f443eaf-3e64-4a3e-9f43-18d2db517361/DSC_0362.jpg https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/527eb3ae-6f98-485b-967b-2b23b4da8cc0/DSC_9214.JPG Performance Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://frcballet.com/new-page daily 0.75 2022-04-15 https://frcballet.com/2020-makeup-lesson-policy daily 0.75 2023-01-22 https://frcballet.com/about-rita-corey daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1570330827199-SEDICHNY8X550Z0ZTSHO/132750218928_237_7_cachecopyImage002.jpg About - Rita Corey https://frcballet.com/about-ixchel-levendosky daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1570330568199-JDZD0X0CISNND2VER8M4/Classical%2BBallet%2BFRCBA%2BDirector.jpeg About - Ixchel Levendosky https://frcballet.com/about-deniece-dyer daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1570330720114-U2FGKULOF9LCCMALH1JR/Classical%2BBallet%2BChildren%27s%2BDirector.jpeg About - Deniece Dyer https://frcballet.com/about-connor-downer daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/aacd0d2a-611f-4e73-8bb0-0f94fcc1541f/Downer2306-041.jpg About - Connor Downer https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/aacd0d2a-611f-4e73-8bb0-0f94fcc1541f/Downer2306-041.jpg About - Connor Downer https://frcballet.com/about-laurel-johnson daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1605127286892-ZZ28YIIJVWZWOSTTBDSU/Laurel.JPG About - Laurel Johnson https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/1605127286892-ZZ28YIIJVWZWOSTTBDSU/Laurel.JPG About - Laurel Johnson https://frcballet.com/class-schedule daily 0.75 2024-08-01 https://frcballet.com/about-grace-cooper daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/2c8608a8-aed0-4ce3-87a7-29b6f43d3174/Grace+Cooepr+Dance+Photo.jpeg About - Grace Cooper https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/2c8608a8-aed0-4ce3-87a7-29b6f43d3174/Grace+Cooepr+Dance+Photo.jpeg About - Grace Cooper https://frcballet.com/partnering-requirements daily 0.75 2021-08-22 https://frcballet.com/about-karissa-fidler daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/76b080f3-5ab1-49a7-86d8-464ce0abbee2/26-DSC02530.jpg About - Karissa Fidler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/76b080f3-5ab1-49a7-86d8-464ce0abbee2/26-DSC02530.jpg About - Karissa Fidler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://frcballet.com/dance daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/7ffb923d-c68a-4689-b9bc-2ae234a8f8b8/DANCE+Logo.jpg https://frcballet.com/2021/22-season-tuition-1 daily 0.75 2025-09-23 https://frcballet.com/faqs daily 0.75 2025-07-31 https://frcballet.com/summer-programs-2025 daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/530ed534-157e-4695-8c70-a971610f97e5/RobSM.png Summer Programs 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/530ed534-157e-4695-8c70-a971610f97e5/RobSM.png Summer Programs 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://frcballet.com/about-quentin-golden daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/10ac8ca2-be25-4790-b979-f729a265b878/file+%286%29.jpeg About -Quentin Golden https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/10ac8ca2-be25-4790-b979-f729a265b878/file+%286%29.jpeg About -Quentin Golden https://frcballet.com/about-kim-tsao daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/4b42a3b6-d841-4aa9-9f54-10d7d465eee7/Kim.JPG About - Kim Tsao https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/4b42a3b6-d841-4aa9-9f54-10d7d465eee7/Kim.JPG About - Kim Tsao https://frcballet.com/adaptive-dance daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/fee26d42-6387-4e6b-a610-f7f94139e371/adadan.png Adaptive Dance - Shine Bright Inclusivity in movement class for ALL abilities. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/ca2ca643-1b8b-45c4-9597-0614c64f2fdf/Downer2306-041.jpg Adaptive Dance - Mx. Connor Downer All Abilities Dance Faculty https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/fee26d42-6387-4e6b-a610-f7f94139e371/adadan.png Adaptive Dance - Shine Bright Inclusivity in movement class for ALL abilities. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/ca2ca643-1b8b-45c4-9597-0614c64f2fdf/Downer2306-041.jpg Adaptive Dance - Mx. Connor Downer All Abilities Dance Faculty https://frcballet.com/hannah-parker daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/e5abc639-5238-4922-b5e1-84bbe5b29062/DSC_3306.jpg Hannah Parker https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/e5abc639-5238-4922-b5e1-84bbe5b29062/DSC_3306.jpg Hannah Parker https://frcballet.com/about-vanya-paul daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/3c99e6db-268f-42ae-8594-91d2b3441b71/IMG-9137.jpg About - Vanya Paul https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/3c99e6db-268f-42ae-8594-91d2b3441b71/IMG-9137.jpg About - Vanya Paul https://frcballet.com/day-camps daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/c42af15c-9723-4a1e-a56b-6e81dd52c224/508-DSC00270.jpg Day Camps https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/c42af15c-9723-4a1e-a56b-6e81dd52c224/508-DSC00270.jpg Day Camps https://frcballet.com/carina-carney daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/faa76bf6-a515-4765-8e6e-366b874e1308/Screenshot_20230805-173456.png About - Carina Carney https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/faa76bf6-a515-4765-8e6e-366b874e1308/Screenshot_20230805-173456.png About - Carina Carney https://frcballet.com/about-shannon-dunn daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/a11aa842-ea8d-4489-9aef-b4df4fe6b959/image0.jpeg About - Shannon Dunn https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/a11aa842-ea8d-4489-9aef-b4df4fe6b959/image0.jpeg About - Shannon Dunn https://frcballet.com/master-class-series-1 daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/6e040335-6079-4eff-833c-c25755caed8a/David+Taylor.png Master Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/42eb59d1-0a16-4640-906d-17fe2a27df86/mjharvey.jpg Master Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5999f051e6f2e19ff03f83ac/162b6f76-7e1e-4bd8-ac89-1dac0efee06d/Anneke+De+Jong.jpeg Master Class Series - 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